Service to motivate the adoption of healthy lifestyles or SMASH (Service de Motivation à l'Adoption de Saines Habitudes de vie)
A service to help you change your lifestyle habits in order to improve your health and to reduce your risk of developing a chronic illness. Individual meetings with qualified health professionals (kinesiologist and nutritionist). Group sessions offered to the general public.
To access this service
By appointment and referral only.
Who can benefit
Adults between 18 and 65 years old who present risk factors for chronic disease (obesity, sedentary lifestyle, controlled high blood pressure, cholesterol issues, pre-diabetes, etc.)
People suffering from chronic illnesses are generally not admissible in this program.
Information and registration
1-855-SOMMETS (766-6387), ext. 2178